DRAG
FILE
FORGE
LOADING — 000
38 ATHLETES ON THE FLOOR // EAST DISTRICT — EST. 2017

BUILT NOT BORN.

A 1,400 m² former ironworks turned strength facility. No mirrors for posing, no machines gathering dust — barbells, coaches who count every rep, and a crew that notices when you don’t show up. Training here is a team sport.

CLAIM FREE SESSION EXPLORE PROGRAMS
Athlete under the bar, high-contrast black and white
TRAIN LOUD
D. OKAFOR — 06:00 IRON HOURFAC/ARCHIVE 001
0Active members
0Classes / week
0Full-time coaches
0%12-mo retention
ROSTER // ALL COACHES
STRENGTH — CONDITIONING — COMMUNITY — SINCE 2017
NO SHORTCUTS  //  SHOW UP  //  COUNT EVERY REP  //  LIFT HEAVY  //  CHEER FOR STRANGERS  //  EARN THE ORANGE  //  NO EGO  //   NO SHORTCUTS  //  SHOW UP  //  COUNT EVERY REP  //  LIFT HEAVY  //  CHEER FOR STRANGERS  //  EARN THE ORANGE  //  NO EGO  //  
01
01 / CURRICULUM

PICK YOUR FIGHT

THREE TRACKS — EVERY MEMBERSHIP UNLOCKS ALL THREE.
SWITCH ANYTIME.

INTENSITY 3/5EVERY CLASS COACHEDCAP 14 ATHLETESLOGBOOKS PROVIDED
P—01

BUILD

MUSCLE GAIN · HYPERTROPHY · MAX STRENGTH

Add lean mass and move serious weight. Progressive barbell programming in 8-week blocks — squat, press, pull — with logged numbers reviewed by your coach every Friday.

  • IRON HOUR60 MIN

    Progressive barbell work, periodized in 8-week blocks. Your logbook is your report card.

  • HEAVY CLUB75 MIN

    Small-group max strength. Capped at 8 athletes. Spotters become training partners.

  • ARMOR BUILD50 MIN

    Accessory volume — shoulders, arms, upper back. The detail work that fills out a frame.

MON07:00
18:00
TUE19:30
WED07:00
18:00
THU19:30
FRI07:00
SAT09:00
SUN—
58 MINAvg session
8 WKBlocks
14 MAXPer class
LEAD COACH — D. OKAFOR

Conditioning that respects your joints. Heart-rate zoned intervals on sled, rower and bike — engineered, not random. We scale to your numbers, never to the crowd.

  • AFTERBURN45 MIN

    Interval circuits, HR-zoned. The class that built the 05:45 Crew’s reputation.

  • ENGINE ROOM60 MIN

    Aerobic base building. Long intervals, paced effort — the unglamorous fat-loss engine.

  • METCON 4545 MIN

    Mixed-modal conditioning, scaled to your file. Sweat is mandatory; chaos is not.

MON06:00
12:15
19:00
TUE06:00
19:00
WED12:15
19:00
THU06:00
19:00
FRI06:00
12:15
SAT10:00
SUN—
400–700Kcal / session
HR-ZONEDTracked live
ALL LVLScaled daily
LEAD COACH — M. SATO

Move well first. Then move often, for decades. Built by a physiotherapist around five patterns — squat, hinge, push, pull, carry — with a movement screen before your first loaded rep.

  • FOUNDATION50 MIN

    Skill before load. Every beginner starts here — including people who “used to train”.

  • MOBILITY LAB40 MIN

    Joint prep, positions, breathing. The unsexy work that keeps you training at 58.

  • STACKED55 MIN

    Strength plus low-impact conditioning — for the long haul, not the before-photo.

MON09:00
TUE08:00
17:00
WED09:00
THU08:00
17:00
FRI09:00
SAT—
SUN10:00
LOW-IMPJoint-safe
SCREENEntry-based
55+ OKAge-proof
LEAD COACH — L. VOGEL
02
02 / STAFF

MEET THE ROSTER

14 ON STAFF — 6 FEATURED. EVERY COACH CERTIFIED
AND ON THE FLOOR DAILY. HOVER THE LIST.

Coach portrait
ON THE FLOOR — DAILYFILE 01

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01/06

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CERTIFICATIONS /
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03
03 / RESULTS

PROOF OVER PROMISES

REAL MEMBERS — COACH-VERIFIED — TRACKED WEEKLY.
DRAG THE SLIDER.

After transformation
Before transformation
RAW — DAY 1 AFTER — WEEK 32
01 / 04 DRAG THE ORANGE LINE
BURN32 WEEKS

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FIRST SESSION FREE  //  NO CONTRACT TALK ON DAY ONE  //  NO SALES SCRIPT  //  JUST SHOW UP  //   FIRST SESSION FREE  //  NO CONTRACT TALK ON DAY ONE  //  NO SALES SCRIPT  //  JUST SHOW UP  //  
04
04 / TRIAL — NO SALES SCRIPT

YOUR FIRST
SESSION IS
FREE.

Sixty minutes on the floor with a coach. A movement screen, a real class, and your first four weeks mapped out. Most people book a Wednesday — the 05:45 Crew adopts you by Friday.

01
MOVEMENT SCREENA coach watches you squat, hinge, push. We learn your body before we load it.
10 MIN
02
CLASS ON THE FLOORYou join a real class with real members — not a guided tour of treadmills.
40 MIN
03
THE PLANGoal, track, and your first 4 weeks written down. Yours to keep, free.
10 MIN

BRING — TRAINERS · WATER · TOWEL — WE HANDLE THE REST. CHALK PROVIDED.

THE CULTUREHOUSE RULES
  • 01RACK YOUR PLATES. EVERY TIME.
  • 02CHEER FOR STRANGERS.
  • 03NOBODY TRAINS ALONE HERE.
TRIAL BOOKING FORMRESPONSE < 2 HRS
ENTER YOUR NAME — 2+ CHARACTERS
ENTER A REAL PHONE NUMBER

NO CONTRACT PITCH. NO BODY SHAMING. JUST A SESSION.

CONFIRMED — SHOW THIS CODE AT THE DOOR

YOU’RE IN.

FRG-XXXXX

We’ll text you within 2 hours to lock your slot. Arrive 15 minutes early — a coach will find you, walk you through the screen, and throw you straight into a class.